Athlete Food Relationship Package

Service Description

This package is designed for athletes who want to develop a healthier, more flexible relationship with food while supporting training, recovery, and overall performance. Using an intuitive eating approach, we focus on reducing food-related stress, building confidence in nutrition choices, and supporting energy availability for sport and life. Whether you struggle with guilt around certain foods, overly restrictive habits, or difficulty trusting hunger and fullness cues, this package provides structured guidance, practical tools, and evidence-based resources to help you feel confident and empowered around food. This Package Is for You If: - You want to reduce stress or anxiety around food - You struggle with overly restrictive eating or food rules - You want to fuel training and recovery without rigid plans - You want to build confidence in your body’s hunger, fullness, and performance cues - You want a structured, supportive environment to explore intuitive eating for athletes What is Included: 1 × 60-minute Initial Assessment - Review of medical history, supplements, training schedule, and nutrition habits - Completion and review of the Intuitive Eating Self-Assessment to identify areas needing more support - Discussion of current food beliefs, challenges, and performance goals - Identification of key areas where flexibility, confidence, or recovery could be improved 5 × 30-minute Follow-Up Sessions - Guidance on implementing intuitive eating principles into your training and daily life - Use of the Intuitive Eating workbook and/or other tailored resources to support learning and behavior change - Practical strategies for supporting fueling for training without rigid rules - Support for navigating social, competition, or travel-related eating challenges - Ongoing troubleshooting, skill-building, and confidence enhancement *This package expires 12 months after purchase.