Sport Nutrition Foundations Package

Service Description

This package is designed as a starting point for athletes who want to better understand how their current nutrition is supporting (or limiting) their training and performance. Through a comprehensive assessment and follow-up, we’ll identify key areas requiring improvement and establish clear, practical priorities you can begin implementing right away. This package is ideal for athletes seeking clarity, direction, and confidence without committing to longer-term nutrition support. This Package Is a Good Fit If: - You want to identify areas of nutrition that need improvement - You’re unsure if your fueling or hydration is supporting your training demands - You’re early in your season or between key events - You’re looking for a “taster” before committing to ongoing support - You want performance-focused guidance *If ongoing support feels helpful, additional follow-up sessions can be added at any point. This package expires 12 months after purchase.