Sport Nutrition Foundations Package

Service Description

This package is designed as a entry point for athletes who want to better understand how their current nutrition is supporting (or limiting) their training and performance - without committing to a full training-cycle package. It is ideal for athletes seeking clarity, direction, and confidence through a focused, short-term engagement. Many athletes use this package as a starting place before deciding whether more comprehensive support would be beneficial. **This package focuses on identifying key gaps and implementing initial priorities, rather than providing ongoing monitoring across a full training period. Athletes seeking structured, progressive support over several months may benefit more from the Performance Nutrition Package. This Package Is a Good Fit If: - You want to identify areas of nutrition that need improvement - You’re unsure if your fueling or hydration is supporting your training demands - You prefer to begin with a short-term, focused engagement before committing to longer-term support - You want clarity and direction through a few structured sessions - You are a youth athlete (or parent of a youth athlete) wanting initial support What’s Included 1 × 60-minute Initial Assessment - Review of medical history, supplements, training schedule, and performance goals - Assessment of current nutrition intake, fueling patterns, hydration, and recovery - Identification of gaps impacting energy availability, performance, or GI comfort - Development of 2–3 clear, high-impact priorities 2 × 30-minute Follow-Up Session - Review of key findings and early implementation - Targeted recommendations focused on highest-impact areas - Practical next steps to support training and performance - Determination of whether additional support would be helpful * If ongoing support feels helpful, additional follow-up sessions can be arranged at any time. This package expires 12 months after purchase.